Wednesday, September 8, 2010
There's a reason Dracula ran from garlic: The stink. Oh, the stink! Even if you're not a major garlic lover, it's no secret that bad breath can quickly cause those around you to flee for the hills. Banish those funky fumes with these simple tips.
EAT FRUITS AND VEGGIES
While some foods trigger offensive breath, Dr Michael Apa, DDS, says some fruits and veggies actually can counteract foul-smelling breath. "Celery, carrots and apples are high in vitamin C," he says, "which prevents gum disease and gingivitis and kills odor-causing bacteria. These fiber-rich fruits and vegetables help fight halitosis."
When dining out, Kevin Jorgensen turns to his drink garnish. "Ask for a lemon with your water. Bite the lemon just as you would a lime when you do a shot of tequila. Swish it around your mouth while scraping your tongue with your teeth, then swallow," he suggests. But he cautions not to make this a habit, because the acid will eat away your enamel. Apa explains why this works: "Citrus and other acidic foods increase saliva production. These foods cause your mouth to produce more saliva, which acts like a cleansing agent, keeping your mouth moist and rinsed out."
CHEW ON HERBS
Look to your garden for some breath-improving options. "Coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom are good for fighting bad breath. You can chew on these or put them in a tea," suggests Apa.
Dr Laurel Clark, president of the
Sandra Lira also uses this method after eating garlic but reminds people to check the mirror for green teeth.
Stella Metsovas, BS, CCN, offers another natural remedy: "One of my top recommendations for curing bad breath is using oil of oregano or supplementing with encapsulated oregano. [Oregano] is considered one of the most potent, cure-all herbs. Studies have shown it to be a protective force in diminishing unfavorable bacteria in the mouth. Oregano has also been proven to fight against dental plaque -- a leading factor of bad breath."
Dr Harold Katz, founder of The California Breath Clinics and the author of The Bad Breath Bible, suggests trading sodium lauryl sulfate toothpaste for a brand that has only oxygenating compounds, which helps kill the bacteria responsible for triggering bad breath.
We know water is good for our bodies, but it's also important for avoiding bad breath. As Dr Edgard El Chaar clarifies, "Moisture found in the mouth helps keep it clean. Oral moisture also dilutes and washes away the waste products that oral bacteria produce."
BRUSH YOUR TONGUE
Various tongue cleaners have made it onto the market, but according to dentist Kimberly McFarland DDS, MHSA, your toothbrush will work the same. "The papillae (hair-like) projections that are more noticeable on the middle to back third of the tongue tend to have more bacteria around them.," she says. "These bacteria need to be removed so the bad odor they can produce is not a problem."
CHEW SUGARLESS GUM
Gums and mints are classic options and easily accessible. Apa says, "A quick fix is sugarless gum. It won't replace brushing, but it can mask odors and increase saliva production to rinse away plaque and bacteria."
Dr Nushin Shir of
Tuesday, September 7, 2010
Vander Hoven, a psychologist from
The psychologist explained how each letter in the word 'ALLAH' affects healing of psychological diseases. He pointed out in his research that pronouncing the first letter in the word 'ALLAH' which is the letter (A), released from the respiratory system, controls breathing. He added that pronouncing the velar consonant (L) in the Arabic way, with the tongue touching slightly the upper part of the jaw producing a short pause and then repeating the same pause constantly, relaxes the aspiration.
Also, pronouncing the last letter which is the letter (H) makes a contact between the lungs and the heart and in turn this contact controls the heartbeat. What is exciting in the study is that this psychologist is a non-Muslim, but interested in Islamic sciences and searching for the secrets of the Holy Quran Allah, The Great and Glorious, says, We will show them Our signs in the universe and in their ownselves, until it becomes manifest to (remember me in your Dua) ALLAHU AKBAR Allah is great Allah keeps me going day and night. Without Allah, I am no one. But with Allah, I can do everything. Allah is my strength.' This is a simple test. If you love Allah and you are not ashamed of all the great things that He has done for you, let everyone knows this, May Allah help u to succeed...Ameen