Important Health Tips

1. Getting LESS than 8 hours of sleep affects your health.
Best sleeping time is from 10pm at night to 6am in the morning

2. Drink more WATER in the morning, less at night

3. Reduce the amount of OILY food you consume. Do not have HUGE meals after 5pm

4. Do not take pills with COOL water

5. Keep your distance from hand phone CHARGERS

6. Reduce the amount of TEA you consume

7. Do not eat bread which has only JUST been toasted

8. Do not drink coffee TWICE a dayDo not take alcohol more than one glass/cup/serving a day

9. Do not lie down immediately after taking medicine before sleeping

10. People used to napping will not get old easily

11. When battery is down to the LAST grid/bar,
do not answer the phone the radiation is 1000 times

12. Answer the phone by LEFT earIt'll spoil your brain directly by using right ear

13. Do not use headphones/earphone for LONG period of time.
Rest your ear awhile after 1 hour

MOBILE PHONE

FOUR THINGS YOU PROBABLY NEVER KNEW YOUR MOBILE PHONE COULD DO


There are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival. Check out the things that you can do with it:

FIRST : Emergency

The Emergency Number worldwide for Mobile is 112. If you find yourself out of the coverage area of your mobile; network and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.

SECOND : Have you locked your keys in the car?

Does your car have remote keyless entry? This may come in handy someday. Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their mobile phone from your cell phone.
Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock.. Saves someone from having to drive your keys to you. Distance is no object. You could be hundreds of miles away, and if you can reach someone who has the other "remote" for your car, you can unlock the doors (or the trunk). Editor's Note: It works fine! We tried it out and it unlocked our car over a mobile phone!"

THIRD : Hidden Battery Power

Imagine your mobile battery is very low. To activate, press the keys *3370# Your mobile will restart with this reserve and the instrument will show a 50% increase in battery. This reserve will get charged when you charge your mobile next time.

FOURTH : How to disable a STOLEN mobile phone?

To check your Mobile phone's serial number, key in the following digits on your phone: * # 0 6 #
A 15 digit code will appear on the screen. This number is unique to your handset. Write it down and keep it somewhere safe. When your phone get stolen, you can phone your service provider and give them this code. They will then be able to block your handset so even if the thief changes the SIM card, your phone will be totally useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.

This is the kind of information people don't mind receiving, so pass it on to your family and friends

‘A’ TO ‘Z’ OF STRESS MANAGEMENT

LET US FOLLOW THIS ALPHABET ON “STRESS MANAGEMENT” TO HAVE A LESS STRESSFUL AND MORE ENJOYABLE LIFE.

­Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down

­Concentrate on controlling your own situation, without controlling everybody else.

­Daily exercise will burn off the stress chemicals.

­Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

­Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..

­Gain perspective on things, how important is the issue?

­Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

­Identify stressors and plan to deal with them better next time..

­Judge your own performance realistically; don't set goals out of your own reach.

­Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

­Limit alcohol, drugs and other stimulants, they affect your perception and behaviour...

­Manage money well, seek advice and save at least 10 per cent of what you earn.

­No is a word you need to learn to use without feeling guilty.

­Outdoor activities by yourself, or with friends and family, can be a great way to relax....

­Play your favourite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too

Relationships: Nurture and enjoy them, learn to listen more and talk less

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation

­Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

­Understand things from the other person's point of view......

­Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker

Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget

­Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

­Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........