1. Getting LESS than 8 hours of sleep affects your health.
Best sleeping time is from 10pm at night to 6am in the morning
2. Drink more WATER in the morning, less at night
3. Reduce the amount of OILY food you consume. Do not have HUGE meals after 5pm
4. Do not take pills with COOL water
5. Keep your distance from hand phone CHARGERS
6. Reduce the amount of TEA you consume
7. Do not eat bread which has only JUST been toasted
8. Do not drink coffee TWICE a dayDo not take alcohol more than one glass/cup/serving a day
9. Do not lie down immediately after taking medicine before sleeping
10. People used to napping will not get old easily
11. When battery is down to the LAST grid/bar,
do not answer the phone the radiation is 1000 times
12. Answer the phone by LEFT earIt'll spoil your brain directly by using right ear
13. Do not use headphones/earphone for LONG period of time.
Rest your ear awhile after 1 hour
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