‘A’ TO ‘Z’ OF STRESS MANAGEMENT

LET US FOLLOW THIS ALPHABET ON “STRESS MANAGEMENT” TO HAVE A LESS STRESSFUL AND MORE ENJOYABLE LIFE.

­Always take time for yourself, at least 30 minutes per day.

Be aware of your own stress meter: Know when to step back and cool down

­Concentrate on controlling your own situation, without controlling everybody else.

­Daily exercise will burn off the stress chemicals.

­Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

­Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you..

­Gain perspective on things, how important is the issue?

­Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

­Identify stressors and plan to deal with them better next time..

­Judge your own performance realistically; don't set goals out of your own reach.

­Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

­Limit alcohol, drugs and other stimulants, they affect your perception and behaviour...

­Manage money well, seek advice and save at least 10 per cent of what you earn.

­No is a word you need to learn to use without feeling guilty.

­Outdoor activities by yourself, or with friends and family, can be a great way to relax....

­Play your favourite music rather than watching television.

Quit smoking: It is stressing your body daily, not to mention killing you too

Relationships: Nurture and enjoy them, learn to listen more and talk less

Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation

­Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

­Understand things from the other person's point of view......

­Verify information from the source before exploding.

Worry less, it really does not get things completed better or quicker

Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget

­Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

­Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........